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Consistent CPAP equipment care plays an important role in therapy success. The challenge for many users is finding a care routine that is both effective and realistic.

Sleep apnea is linked to severe health risks and can even lead to death. Those who use their CPAP consistently, and for longer durations each night, see the most benefits, but even 1 to 2 hours per night can show improvements.

While it's generally safe and painless, there are some side effects associated with CPAP therapy – but the good news is that they're easy to fix.